Is food city doughnuts Gluten Free?
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Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, shortening (palm oil, soybean oil), powdered sugar (sugar, corn starch), sugar, palm oil, soy flour, dry yeast (yeast, sorbitan monostearate, ascorbic acid), salt, mono and diglycerides, sodium stearoyl lactylate, vital wheat gluten, corn syrup, lecithin, natural and artificial flavor, agar, calcium sulfate, calcium carbonate, guar gum, calcium propionate, soy oil, maltodextrin, xanthan gum, ascorbic acid, enzymes, dried whole egg, non fat dry milk contains: egg, milk, soy, wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.