Is food city doughnuts Vegetarian?
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Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, shortening (palm oil, soybean oil), powdered sugar (sugar, corn starch), sugar, palm oil, soy flour, dry yeast (yeast, sorbitan monostearate, ascorbic acid), salt, mono and diglycerides, sodium stearoyl lactylate, vital wheat gluten, corn syrup, lecithin, natural and artificial flavor, agar, calcium sulfate, calcium carbonate, guar gum, calcium propionate, soy oil, maltodextrin, xanthan gum, ascorbic acid, enzymes, dried whole egg, non fat dry milk contains: egg, milk, soy, wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.