Is Freshness Guaranteed Red Velvet Mini Cake Bites, 15.8 oz, 16 Count, Clamshell Low FODMAP?
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Ingredients
SUGAR, BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), MODIFIED CORN STARCH, WHEY, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO-AND DIGLYCERIDES, SODIUM BENZOATE, NATURAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTERMILK (CULTURED LOW FAT MILK, NONFAT MILK, MODIFIED FOOD STARCH, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, SALT, VITAMINS A AND D), SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), CORN SYRUP, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, NONFAT MILK, DEXTROSE, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, POLYSORBATE 60, SOY FLOUR, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 40, SODIUM BENZOATE, PROPYLENE GLYCOL, POTASSIUM SORBATE, CITRIC ACID, RED AND BLACK COCOA POWDER, VANILLA EXTRACT, XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE, SODIUM PROPIONATE, LACTIC ACID, MALTODEXTRIN, ACACIA GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.