Is Frosted Sugar Cookies Low FODMAP?
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Ingredients
sugar, enriched flour, bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, water, eggs, chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, cocoa, whey, milk, salt, baking soda, natural flavor, cornstarch, leavening, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulfate, maltodextrin, soy flour, vegetable oils, palm and soybean oil, skimmed milk powder, corn oil, soy lecithin, shellac, red 40 lake, salt, yellow 5 lake, yellow 6 lake, carnauba wax, blue 1 lake, red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.