Is Frosted Sugar Cookies Vegetarian?
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Ingredients
sugar, enriched flour, bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, water, eggs, chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, cocoa, whey, milk, salt, baking soda, natural flavor, cornstarch, leavening, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulfate, maltodextrin, soy flour, vegetable oils, palm and soybean oil, skimmed milk powder, corn oil, soy lecithin, shellac, red 40 lake, salt, yellow 5 lake, yellow 6 lake, carnauba wax, blue 1 lake, red 40
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.