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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Frozen chicken verde taco bowl

This product lists

6 ingredients

that are high FODMAP and

3 ingredients

that could be high FODMAP.

Ingredients

Creamy Tomatillo-cilantro Sauce (Fire-roasted Vegetables (Tomatillos, Poblano Peppers, Serrano Peppers), Water, Onions, Garlic, Salt, Corn Starch, Canola Oil, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Cooked Seasoned Chicken Pieces (Chicken Breast, Water, Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Green Beans, Caramelized Onions, Fire-roasted Poblano Peppers, Yellow Bell Peppers, Cilantro, Contains: Milk

Allergens

Milk

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