Is Fudge Biscuit Blast Easter Egg Low FODMAP?

Ingredients

82% Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithins; Flavouring), 10% White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithins; Flavouring), 3.5% Caramel & Sea Salt Fudge Pieces (Sugar, Sweetened Condensed Milk (Milk, Sugar), Glucose Syrup, Salted Butter [Milk, Salt], Humectant: Glycerol; Sea Salt, Emulsifier: Soya Lecithins; Flavouring, Salt), 3% Milk Chocolate Shortcake Balls (Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Vegetable Fats (Palm Oil, Rapeseed Oil], Whey Powder (Milk), Lactose (Milk), Anhydrous Milk Fat, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Wheat Gluten, Salt, Emulsifier: Soya Lecithins; Glazing Agent: Gum Arabic; Sugar, Honey), 1.5% Mini Milk Chocolate Shortcake Balls (Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Vegetable Fats [Palm Oil, Rapeseed Oil], Invert Sugar Syrup, Whey Powder (Milk), Lactose (Milk), Anhydrous Milk Fat, Tapioca Starch, Emulsifier: Soya Lecithins; Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Glazing Agent: Gum Arabic; Sugar, Honey), Cocoa Butter, Colour: Curcumin. Milk Chocolate contains: Cocoa Solids 31% Minimum. Milk Solids 14% Minimum. White Chocolate contains: Milk Solids 22% Minimum. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Storage Instructions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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