What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Gardein Meat-Free Chick'n Fajita Bowl

Pescatarian Claim


Cooked Rice (Water,rice), Water, Bell Peppers, Cooked Black Beans (Water, Black Beans), Concentrated Tomato Paste, Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Corn, Soy Protein Isolate, Wheat Gluten, Roasted Garlic Puree, Canola Oil, Sugars (Light Brown Sugar, Cane Sugar), Lime Juice From Concentrate (Water, Lime Juice Concentrate, Limeoil), Seasoning, Sea Salt, Methylcellulose, Yeast Extract, Onionpowder, Cilantro, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Tamari Sauce (Water, Soybeans, Salt, Vinegar), Dipotassium Phosphate, Salt, Potato Starch, Chili Pepper, Distilled Vinegar, Pea Protein, Chipotle, Spices, Natural Flavours, Natural Smoke Flavour, Titanium Dioxide, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate,niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride,riboflavin, Copper Gluconate), Contains: Wheat, Soy