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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Gardein Meat-Free Teriyaki Chick'n Bowl

Pescatarian Claim

Ingredients

Cooked Rice (Water, Rice), Water, Broccoli, Red Bell Peppers, Tamari Sauce (Water, Soybeans, Salt, Vinegar), Sugars (Cane Sugar, Light Brown Sugar), Carrots, Soy Protein Isolate, Wheat Gluten, Corn Starch, Ginger Puree, Canola Oil, Rice Vinegar, Seasoning, Sea Salt, Roasted Garlic Puree, Methylcellulose, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Garlic, Dipotassiumphosphate, Yeast Extract, Potato Starch, Distilled Vinegar, Pea Protein, Spices, Natural Flavours, Titanium Dioxide, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride,riboflavin, Copper Gluconate), Contains: Soy, Wheat

Allergens

Soy, Wheat