Is Garden Style Salad Topping Gluten Free?

Ingredients

Sesame nuggets (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgar wheat, salt, beet powder [color], turmeric [color]), imitation bacon bits (textured soy flour, soybean oil, salt, natural flavor, caramel color, red 3), dehydrated vegetables (onion, carrot, tomato, broccoli, zucchini, red bell pepper), sunflower seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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