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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Gits Jilebi

This product lists

2 ingredients

that could be high FODMAP.


Wheat Flour, Lentil Flour, Hydrogenated Vegetable Oil (Palmolein Oil & Sesame Oil), Raising Agents (Citric Acid (E330) & Sodium Bicarbonate (E500(ii), Natural Color E160 (B) And Butylated Hydroxy Anisole (E320) No Artificial Colours 100% Vegetarian No Artificial Flavours Contains Wheat Gluten And Sesame May Contains Skimmed Milk Powder, Cashew Nuts, Pistachios, Almonds And Mustard


No allergen statement found for this product. Please double-check the label if you have a severe food allergy.


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