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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Gits Palak Paneer Ready Meals

Pescatarian

Ingredients

Spinach, Cottage Cheese (Milk), Onion, Tomato, Water, Cream (Milk), Sunflower Oil, Garlic, Green Chillies, Salt, Bay Leaves, Black Salt, Corn Flour, Cumin, Okra Powder, Turmeric Powder, Coriander Seeds, Fennel Seeds, Black Cardamom, Black Pepper, Star Anise, Ginger, Cinnamon, Nutmeg, Green Cardamom, Mace & Clove, No 100% Vegetarian All Natural No Artificial Flavours/colours Contains Milk Solids May Contain Wheat Flour, Almonds, Pistachios, Cashew Nuts, Mustard And Sesame Seeds