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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Gits Ready Meals Pav Bhaji

Pescatarian

Ingredients

Tomato, Potato, Butter (Net Dry Weight 7,2 %), Onion, Green Peas, Capsicum, Red Chillies, Garlic, Salt, Ginger, Coriander, Cumin, Carom Seeds, Black Pepper, Aniseeds, Split Gram, Cinnamon, Green Cardamom, Star Anise, Clove, Nutmeg, Mace, Stone Flower, Black Salt, Bay Leaf And Black Cardamom