Is Gluten Free 100% Whole Grain Bread Ancient Grain Dairy Free?

Ingredients

WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, POTATO STARCH, WHOLE GRAIN OAT FLOUR*, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, CULTURED BROWN RICE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: XANTHAN GUM, EGG WHITES, MOLASSES, EGGS, WHOLE GRAIN MILLET, YEAST, SEA SALT, WHOLE GRAIN TEFF, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, ORGANIC CANE SUGAR VINEGAR, WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES., CONTAINS: EGGS

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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