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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Goodie Girl Fudge Striped Cookies, Gluten Free, Peanut Free, Egg Free, Kosher Dairy, 7 OZ

This product lists

1 ingredient

that is high FODMAP and

2 ingredients

that could be high FODMAP.

Ingredients

Confectionery coating [sugar, vegetable oil (palm kernel and/or palm), cocoa powder processed with alkali, buttermilk, soy lecithin (an emulsifier), natural flavors], sugar, palm oil, rice flour, cocoa (process with alkali), cornstarch, tapioca starch, contains 2% or less of: natural peppermint flavor, potato starch, nonfat milk, sodium bicarbonate, xanthan gum, salt.

Allergens

Contains: Milk, soy. Produced in a peanut free facility that uses tree nuts.

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