Is Grace's Homestyle Pimento Spread Sandwich Spread, 7 Oz. Low FODMAP?

Ingredients

Salad Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch (Corn), Egg Yolks, Salt, Spice, Xanthan Gum, Potassium Sorbate , Calcium Disodium Edta (To Protect Flavor)), Imitation American Cheese (Whey, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Wheat Starch, Salt, Contains 2% Or Less Of American Cheese (Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Lactic Acid, Calcium Phosphate, Sugar, Guar Gum, Sorbic Acid (To Preserve Freshness), Artificial Color), Pimentos (Pimentos, Water And Citric Acid), Red Pepper Puree (Bell Pepper, Water And Citric Acid), Sweet Dairy Whey, Sugar (Sucrose), Water, Tomato Puree (Tomaotes, Water), Gum (Xanthan Gum, Guar Gum And Dextrose), Worcestershire (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Potassium Sorbate (As A ), Contains: Egg, Soy, Whey, Fish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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