What is a Low FODMAP Diet?
The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.
Great Value Chicken Teriyaki
3 ingredientsthat are high FODMAP and
5 ingredientsthat could be high FODMAP.
Cooked Long Grain White Rice, Water, Cooked Glazed Beef Steak Str1ps (Beef, Water, Sugar, Soya Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Salt, Flavours, Ginger, Sesame Oil, Spice), Broccoli, Carrots, Soy Sauce Rater, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Brown Sugar, Concentrated Pineapple Juice, Modified Corn Starch, Ginger Puree (Ginger, Water), Chicken Base (Chicken Broth, Salt, Chicken Flavour, Modified Potato Starch), Onion, Canola Oil, Garlic Puree (Garlic, Olive Oil), Yeast Extract, Sesame 011, Xanthan Gum, Red Pepper Flakes, Caramel Colour, Concentrated Lemon Juice, Contains: Sesame, Soy, Wheat, May Contain: Peanuts, Tree Nuts, Milk, Eggs, Fish, Crustaceans, Shellfish, Mustard
Peanuts, Tree Nuts, Milk, Eggs, Fish, Crustaceans, Shellfish, Mustard, : Sesame, Soy, Wheat