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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Great Value Jalapeño Bites

This product lists

1 ingredient

that is high FODMAP and

3 ingredients

that could be high FODMAP.

Ingredients

Stuffed Jalapeno Peppers (Cream Cheese (Milk, Bacterial Culture, Salt, Locust Bean Gum), Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Acetic Acid, Sodium Benzoate), Modified Wheat Starch, Enriched Wheat Flour, Potato Starch, Rice Flour, Sunflower Oil), Toasted Wheat Crumbs, Water, Enriched Wheat Flour, Modified Corn Starch, Toasted Wheat Crumbs With Spices, Canola Oil, Yellow Corn Flour, Corn Flour, Soy Protein Isolate, Baking Powder, Soybean Oil Shortening, Defatted Soy Flour, Dextrose, Milk, Dried Egg White (Baker's Yeast, Citric Acid), Guar Gum, Spices, Polysorbate 60, Contains: Milk, Eggs, Soy, Wheat, May Contain: Sesame, Fish, Crustaceans, Shellfish, Mustard

Allergens

Sesame, Fish, Crustaceans, Shellfish, Mustard, : Milk, Eggs, Soy, Wheat

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