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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Great Value Original Granola Honey Almond Cereals

This product lists

2 ingredients

that are high FODMAP and

4 ingredients

that could be high FODMAP.

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Modified Milk, Soya Fibre, Almonds, Coconut Oil, Honey, Chicory Root Inulin, Flavours, Contains: Milk, Soy, Wheat, Oats, Barley, Almonds, May Contain: Other Tree Nuts

Allergens

Other Tree Nuts, : Milk, Soy, Wheat, Oats, Barley, Almonds

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