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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Great Value Raisin, Nut, & Seeds Granola

This product lists

1 ingredient

that is high FODMAP and

7 ingredients

that could be high FODMAP.

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Oat Bran, Modified Milk, Soy Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Pumpkin Seeds, Sultana Raisins (Sultana Raisins, Sunflower Oil), Almonds, Brown Flaxseed Meal, Soy Fibre, Honey, Soybean Oil, Flavours,contains: Milk, Soy, Wheat, Oats, Almonds,may Contain: Other Tree Nuts

Allergens

Other Tree Nuts, : Milk, Soy, Wheat, Oats, Almonds

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