What is a Low FODMAP Diet?
The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.
Great Value Roasted Onion and Kale Greek Yogurt Dip
3 ingredientsthat are high FODMAP and
3 ingredientsthat could be high FODMAP.
Greek Yogurt (Skim Milk Modified Milk , Bacterial Culture), Roasted Onions, Kale, Salt, Canola Oil, Dehydrated Vegetables (Tomatoes, Carets), Dehydrated Garlic, Dehydrated Parsley, Citric Acid, Contains: Milk