Is Trader Joe's Greek Spanakopita Authentic Spinach And Cheese Pie Low FODMAP?
Description
Savory, slightly tangy filling contrasts with crisp, flaky layers that become tender when warmed. Often served as an appetizer, snack, or side, it reheats well and suits buffets and casual meals. Reviewers commonly note reliable flavor, flaky texture after baking, convenient portions, and occasional variation in browning or filling distribution.
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Description
Savory, slightly tangy filling contrasts with crisp, flaky layers that become tender when warmed. Often served as an appetizer, snack, or side, it reheats well and suits buffets and casual meals. Reviewers commonly note reliable flavor, flaky texture after baking, convenient portions, and occasional variation in browning or filling distribution.
Ingredients
Filo Pastry (unbleached Wheat Flour, Filtered Water, Cornstarch, Salt, Deactivated Yeast), Spinach Leaves, Sunflower Oil, Onion, Feta Cheese (sheep's Milk, Goat's Milk, Rennet (animal), Calcium Chloride, Salt, Lactic Starter Culture), Mizithra Cheese (whey, Milkfat, Salt), Hard Cheese (milk, Salt, Rennet (microbial), Lactic Starter Culture), Leek, Olive Oil, Dill, Parsley, Salt, Spices (pepper). Contains Wheat, Milk. May Contain Traces Of Egg, Almond, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.