Is Trader Joe's Greek Spanakopita Authentic Spinach And Cheese Pie Vegetarian?
Description
Savory, slightly tangy filling contrasts with crisp, flaky layers that become tender when warmed. Often served as an appetizer, snack, or side, it reheats well and suits buffets and casual meals. Reviewers commonly note reliable flavor, flaky texture after baking, convenient portions, and occasional variation in browning or filling distribution.
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Description
Savory, slightly tangy filling contrasts with crisp, flaky layers that become tender when warmed. Often served as an appetizer, snack, or side, it reheats well and suits buffets and casual meals. Reviewers commonly note reliable flavor, flaky texture after baking, convenient portions, and occasional variation in browning or filling distribution.
Ingredients
Filo Pastry (unbleached Wheat Flour, Filtered Water, Cornstarch, Salt, Deactivated Yeast), Spinach Leaves, Sunflower Oil, Onion, Feta Cheese (sheep's Milk, Goat's Milk, Rennet (animal), Calcium Chloride, Salt, Lactic Starter Culture), Mizithra Cheese (whey, Milkfat, Salt), Hard Cheese (milk, Salt, Rennet (microbial), Lactic Starter Culture), Leek, Olive Oil, Dill, Parsley, Salt, Spices (pepper). Contains Wheat, Milk. May Contain Traces Of Egg, Almond, Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.