What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Green Giant Cauliflower Veggie Tots

This product lists

4 ingredients

that are high FODMAP and

1 ingredient

that could be high FODMAP.


Cauliflower, Water, Soybean Oil, Modified Wheat Starch, Cornstarch, Wheat Gluten, Wheat Starch, Rice Flour, Modified Potato Starch, Yellow Corn Flour, Dextrin, Salt, Methylcellulose, Sodium Alginate, Sugar, Citric Acid, Garlic Powder, Spices, Baking Soda, Onion Powder, Dextrose, Xanthan Gum, Whey, Dried Whole Egg, Soy Flour, Sodium Acid Pyrophosphate, Contains: Egg, Milk, Soy, Wheat


Egg, Milk, Soy, Wheat


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