No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Green Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Sunflower oil, Basil, Sugars (dried glucose syrup, sugar), Grana Padano PDO cheese (milk, salt, lysozyme, rennet), Cashews, Potato flakes (dried potatoes, mono-and diglycerides), Salt, Pine nuts, Water, Pecorino Romano PDO cheese (sheep milk, salt, rennet, lactic starter culture), Extra virgin olive oil, Whey protein, Lactic acid, Garlic powder, Natural flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Green Pesto | Spoonful