Is Green Pesto Vegetarian?


Ingredients
Sunflower oil, Basil, Sugars (dried glucose syrup, sugar), Grana Padano PDO cheese (milk, salt, lysozyme, rennet), Cashews, Potato flakes (dried potatoes, mono-and diglycerides), Salt, Pine nuts, Water, Pecorino Romano PDO cheese (sheep milk, salt, rennet, lactic starter culture), Extra virgin olive oil, Whey protein, Lactic acid, Garlic powder, Natural flavour.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


