What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Haldiram Kashmiri Dalmoth

This product lists

1 ingredient

that is high FODMAP and

3 ingredients

that could be high FODMAP.


Chickpeas Flour, Refined Palmolein Oil, Moong Lentils, Cashew, Potato, Cucumber Seed, Spinach, Salt, Dried Mango Powder, Red Chilli, Black Pepper, Citric Acid (E 330), Clove, Cumin, Dry Ginger Powder, Black Salt, Cardamom, Bay Leaves, Cinnamon, Nutmeg & Asafoetida, Contains Cashew May Contain Peanuts, Treenut, Wheat & Sesame Seed


Peanuts, Treenut, Wheat & Sesame Seed, Cashew


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