Is HARMONIOUS HAM SANDWICH Low FODMAP?

Ingredients

9 GRAIN BREAD WITH MULTIGRAIN TOPPING: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BASE (WHOLE WHEAT FLOUR, WHEAT FLOUR, WHOLE GRAIN RYE MEAL, RYE FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, OATMEAL, YELLOW CORN MEAL, SALT, CONTAINS 2% OR LESS OF: BARLEY FLAKES, MILLET, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], SUGAR, LACTIC ACID, ACETIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, DOUGH BASE (DEXTROSE, SUGAR, SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, DEFATTED SOY FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE [CSL], ASCORBIC ACID, POTASSIUM IODATE, SOY LECITHIN, L-CYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ENZYME), HONEY, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, WHEAT GLUTEN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [WHEAT], CALCIUM SULFATE, SALT), YEAST, CALCIUM PROPIONATE, SALT, MULTIGRAIN TOPPING (OATS, SUNFLOWER SEEDS, FLAX SEEDS, BARLEY FLAKES, MILLET). FULLY COOKED HAM WATER ADDED: HAM CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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