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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Healthy Choice Gourmet Steamers Healthy Choice Simply Steamers Mediterranean Style Lentil

This product lists

2 ingredients

that are high FODMAP and

5 ingredients

that could be high FODMAP.

Ingredients

Cooked Organic Lentils, Lemon Herb Sauce (Water, Onions, Corn Starch, Organic Apple Cider Vinegar, Olive Oil, Salt, Sugar, Chardonnay Wine (Sulphites), Garlic, Basil, Oregano, Canola Oil, Conerntrated Lemon Juice), Vegetables (Red Bell Peppers, Organic Spinach, Organic Tomatoes, Carrots), Cooked Organic Chickpeas, Contains: Sulphites

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Sulphites

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