What is a Low FODMAP Diet?
The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.
Healthy Choice Power Bowl Unwrapped Burrito Scramble
2 ingredientsthat are high FODMAP and
3 ingredientsthat could be high FODMAP.
Tomatillo Sauce (Water, Organic Tomatillo Puree, Onions, Olive Oil, Cilantro, Corn Starch, Serrano Pepper Puree, Apple Cider Vinegar, Chardonnay Wine, Garlic, Salt, Canola Oil, Buiter), Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Vegetable Blend (Cooked Black Beans, Kale, Chard, Poblano Chili Peppers, Tomatoes, Spinach), Cooked Multigrains (Water, Steel Cut Oats, Farro, Buckwheat, Red Quinoa), Turkey Sausage Crumble (Turkey Thigh, Water, Spices, Salt, Sugar), Contains: Egg, Milk, Wheat, Oats
Egg, Milk, Wheat, Oats