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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Healthy Choice Power Bowls Pesto & Egg White Scramble

Pescatarian

Ingredients

PESTO SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, BASIL, KALE, CHARD, PARMESAN CHEESE, ROASTED AND SALTED SUNFLOWER KERNELS [SUNFLOWER KERNELS, SALT, SUNFLOWER OIL], SPINACH, CONCENTRATED LEMON JUICE, GARLIC PUREE, CORN STARCH, SALT, SPICE), COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), VEGETABLE BLEND (TOMATOES, KALE, CHARD, SPINACH), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO, BUCKWHEAT, RED QUINOA), COOKED WHITE KIDNEY BEANS (WATER, WHITE KIDNEY BEANS), PARMESAN CHEESE. CONTAINS: EGG, MILK, WHEAT, OATS.