Is Hershey's Chocolate Hot Fudge Topping 12.8oz Jar Low FODMAP?

Ingredients

High Fructose Corn Syrup, Sweetened Condensed Skim Milk [Skim Milk, Sugar], Corn Syrup, Water, Hydrogenated Coconut Oil, Cocoa, Skim Milk, Contains 2% or Less of: Cocoa Processed with Alkali, Disodium Phosphate, Salt Sodium Citrate, Mono and Di-Glycerides, Whey (Milk), Potassium Sorbate, to Maintain Freshness, Vanillin, Artificial Flavor, Polysorbate 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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