Is Hidden Valley French Onion Ready-to-Eat Dip Vegetarian?

Ingredients

Vegetable Oil (Soybean and/or Canola), Water, Buttermilk, Sugar, Caramelized Onion Puree (Onion, Canola Oil, Citric Acid), Salt, Modified Food Starch, Natural Flavors, Egg Yolk, Onion (Dried), Vinegar, Less than 1% of: Spices, Garlic (Dried), Xanthan Gum, Phosphoric Acid, Artificial Flavors, Monosodium Glutamate, with Sorbic Acid, Nisin Preparation, Calcium Disodium EDTA and Rosemary Extract Added to Preserve Freshness.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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