Is Hot and Sour Tomato Soup Vegan?

Ingredients

Tomatoes (38%), Water, Potatoes (7%), Onions, Rapeseed Oil, Spinach (3%), Tomato Puree, Coconut Cream (Coconut Extract, Water), Lime Juice, Garlic Puree, Ginger Puree, Concentrated Tamarind, Demerara Sugar, Coriander, Cornflour, Salt, Mustard Seeds, Cumin Seeds, Turmeric, Coriander Seeds, Dried Red Chillies, Curry Leaves, Ground Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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