Is Hot Bbq Sauce Low FODMAP?
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Ingredients
Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Starch, Salt, Spice, Onion Powder, Natural Flavoring), Water, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (Contains Soy), Tamarind), Red Wine Vinegar, Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Soy Sauce (Distilled Water, Hydrolyzed Soy Protein, Salt, Corn Syrup, Caramel Color, 0,1 Of 1% Benzoate Of Soda), Orange Flavored Syrup (High Fructose Corn Syrup, Water, Citric Acid, Potassium Benzoate (To Protect Taste), Natural Flavors, Modified Food Starch, Glycerol, Ester Of Wood Rosin, Yellow 6, Brominated Vegetable Oil, Red 40, Dimethylpolysiloxane), Onion, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Preserved With Sodium Benzoate And Sodium Bisulfite), Natural And Artificial Hickory Smoke Flavor, Bacon (Pork, Water, Salt, Sodium Phosphate, Sugar, Spices, Sodium Erythorbate, Sodium Nitrite), Garlic Powder, Paprika, Mustard Powder, Chili Power, Seasoned Beef Brisket Beef Brisket, Black Pepper, Garlic Salt, Season Supreme Salt, Spices, Celery Seed, Salt, Cajun Seasoning Salt, Garlic, Pepper, Red Pepper, Silicon Dioxide (An Anti-caking Agent)), Jen Mai Seasoning Dextrose, Natural Flavors, Disodium Inosinate, Red Pepper Flakes, Cayenne Pepper, Instant Coffee Crystals
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.