Is HT Traders Granola Clusters Dark Chocolate Sea Salt and Flax Low FODMAP?
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Ingredients
Iron, Potassium, Whole grain oats, light brown sugar (sugar, molasses), expeller pressed non-GMO canola oil, evaporated cane syrup, coconut (coconut, sulphites), oat flour, dark chocolate chunks (sugar, chocolate liquor, anhydrous dextrose, cocoa butter, soy lecithin, vanilla extract), brown rice, cocoa powder (processed with alkali), soy protein isolate, flax, chia seeds, cinnamon, sea salt. Contains: tree nuts (coconut), soy, sulphites. Processed in a facility that handles peanuts, tree nuts, wheat, soy, milk, eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.