Is HT Traders Granola Clusters Dark Chocolate Sea Salt and Flax Gluten Free?
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Ingredients
Iron, Potassium, Whole grain oats, light brown sugar (sugar, molasses), expeller pressed non-GMO canola oil, evaporated cane syrup, coconut (coconut, sulphites), oat flour, dark chocolate chunks (sugar, chocolate liquor, anhydrous dextrose, cocoa butter, soy lecithin, vanilla extract), brown rice, cocoa powder (processed with alkali), soy protein isolate, flax, chia seeds, cinnamon, sea salt. Contains: tree nuts (coconut), soy, sulphites. Processed in a facility that handles peanuts, tree nuts, wheat, soy, milk, eggs.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.