Is HT Traders Granola Clusters Dark Chocolate Sea Salt and Flax Vegan?
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Ingredients
Iron, Potassium, Whole grain oats, light brown sugar (sugar, molasses), expeller pressed non-GMO canola oil, evaporated cane syrup, coconut (coconut, sulphites), oat flour, dark chocolate chunks (sugar, chocolate liquor, anhydrous dextrose, cocoa butter, soy lecithin, vanilla extract), brown rice, cocoa powder (processed with alkali), soy protein isolate, flax, chia seeds, cinnamon, sea salt. Contains: tree nuts (coconut), soy, sulphites. Processed in a facility that handles peanuts, tree nuts, wheat, soy, milk, eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.