Is Hubs Virginia Peanuts, Home Cooked, Sweet Heat Low FODMAP?

Ingredients

Peanuts, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Coconut Oil, Peanut Oil), Sugar, Salt, Maltodextrin, Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt), Spice, Onion Powder, Garlic Powder, Habanero Pepper, Vinegar, Natural Flavor, Spice Extractive With Extractives Of Paprika, Malic Acid, Citric Acid, Turmeric, Maple Syrup, Molasses, Vanilla Extract, Not More Than 2% Silicon Dioxide Added To Prevent Caking.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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