What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

International Delight Reduced Sugar French Vanilla Coffee Whitener

This product lists

3 ingredients

that may not be pescatarian.


Water, Palm Oil, Glucose-fructose, Maltodextrin, Sodium Caseinate (Milk), Natural And Artificial Flavour, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Carrageenan, Sucralose (5,6Per 15Serving), Microcrystalline Cellulose, Cellulose Gum, Acesulfame-potassium (1,5Per 15Serving), Sodium Caseinate Is Not A Source Of Lactose