Is Italian seasoned croutons Dairy Free?

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) canola and/or sunflower oil, yeast, salt, high fructose corn syrup, 2% or less of whey, maltodextrin, garlic powder, hydrolyzed corns or wheat gluten protein, dehydrated parsley, romano cheese solids from cow's milk (pasteurized milk cultures, salt, enzymes), corn syrup solids, calcium propionate (preservative), caramel color, paprika (color), extractive of paprika (color), natural and artificial flavoring (with autolyzed yeast extract), ol ofonion, enzymes, ascorbic acid, tbhq (to preserve freshness).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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