Is Italian seasoned croutons Gluten Free?

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) canola and/or sunflower oil, yeast, salt, high fructose corn syrup, 2% or less of whey, maltodextrin, garlic powder, hydrolyzed corns or wheat gluten protein, dehydrated parsley, romano cheese solids from cow's milk (pasteurized milk cultures, salt, enzymes), corn syrup solids, calcium propionate (preservative), caramel color, paprika (color), extractive of paprika (color), natural and artificial flavoring (with autolyzed yeast extract), ol ofonion, enzymes, ascorbic acid, tbhq (to preserve freshness).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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