Is Italian seasoned croutons Vegetarian?

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) canola and/or sunflower oil, yeast, salt, high fructose corn syrup, 2% or less of whey, maltodextrin, garlic powder, hydrolyzed corns or wheat gluten protein, dehydrated parsley, romano cheese solids from cow's milk (pasteurized milk cultures, salt, enzymes), corn syrup solids, calcium propionate (preservative), caramel color, paprika (color), extractive of paprika (color), natural and artificial flavoring (with autolyzed yeast extract), ol ofonion, enzymes, ascorbic acid, tbhq (to preserve freshness).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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