Is Jalapeno Spread Low FODMAP?

Ingredients

American Cheese Imitation (Water, Partially Hydrogenated Soybean Oil, Casein, Whey, Sodium Phosphate, Salt, Modified Whey Protein, Artificial Flavor, Sodium Citrate, Calcium Phosphate, Adipic Acid, Lactic Acid, Modified Food Starch, Sorbic Acid (A ), Artificial Color, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Salad Dressing (Soybean Oil, Vinegar, Water, High Fructose Corn Syrup, Egg Yolk, Modified Food Starch, Salt, Paprika, Calcium Disodium Edta To Protect Flavor), Pimentos (Pimentos, Water, Citric Acid), Jalapeno Peppers, Salt, Distilled Vinegar, Onions, Garlic, Calcium Chloride, Sodium Benzoate, Fd&c Yellow 5, Water, Sugar, Artificial Food Coloring (Fd&c Yellow 5, Fd&c Red 40), Black Pepper, Th Of 1% Sodium Benzoate As A

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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