Is Jumbo iced honey bun Low FODMAP?

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and cottonseed oils, yeast, contains 2% or less of: honey powder (honey, maltodextrin), salt, calcium carbonate, calcium propionate (preservative), soy flour, mono - and diglycerides, soybean oil, stabilizer (agar, calcium sulfate, dextrose, sodium hexametaphosphate, guar gum, calcium carbonate, monoglycerides), titanium dioxide (color), ascorbic acid, baking soda, datem, enzymes, guar gum, sodium acid pyrophosphate, sodium stearoyl lactylate, turmeric and annatto (color), xanthan gum, yellow corn flour, natural and artificial flavor, fumaric acid, potassium sorbate (preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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