What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Kellogg's Muslix Almond Raisin Cereal 450g

This product lists

3 ingredients

that are high FODMAP and

8 ingredients

that could be high FODMAP.


Whole Grain Wheat, Rolled Barley, Raisins, Whole Grain Oats, Dates, Corn, Sugar, Almonds, Rice, Wheat Bran, Vegetable Oil, Blackstrap Molasses, Salt, Corn And Barley Malt Extract, Honey, Dextrose, Coconut And Palm Kernel Oil, Hydrogenated Vegetable Oil, Bht, Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Wheat, Barley, Oat And Almond


Barley, Wheat, Oat And Almond


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