What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Kellogg's Special K Nourish Apples, Raspberries & Almonds, 396g, Cereal

This product lists

5 ingredients

that may not be pescatarian.


Whole Grain Wheat, Granola Cereal Clusters (Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Honey, Modified Corn Starch, Soy Grits, Molasses, Wheat Dextrin, Natural Flavour, Corn Flour, Acacia Gum, Salt, Soy Protein, Oat Hull Fibre, Dried Cane Syrup, Corn And Barley Malt Extract, Monoglycerides, Colour, Sesame Flour, Bht, Vitamins And Minerals (Iron, Niacinamide, Zinc Oxide, D-calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Folic Acid)), Rice, Sugar, Dried Apples (Apples, Sulphites), Almonds, Quinoa Flour, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Dextrin, Wheat Bran, Brown Sugar Syrup, Salt, Whole Grain Oat Flour, Corn And Barley Malt Extract, Corn Flour, Corn Starch, Natural Flavour, Tricalcium Phosphate, Modified Corn Starch, Apple Puree Concentrate, Strawberries, Blueberries, Calcium Carbonate, Guar Gum, Citric Acid, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid