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Kite Hill, Yogurt Almond Milk Plain Unsweetened, 16 Ounce

Kite Hill Almond Yogurt is a good choice for those looking for a dairy-free yogurt alternative. It is made with almonds and is unsweetened, making it a great choice for people who are looking for a healthy alternative to traditional yogurt. This yogurt is also great for smoothies.

LOW FODMAP

This product lists

1 ingredient

that could be high FODMAP.

Combine multiple diets

SWAPS

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INGREDIENTS

Almond Milk (Water, Almonds), Starch, Citrus Fiber, Locust Bean Gum, Xanthan Gum, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria.

ALLERGENS

Tree Nuts (Almond Milk, Almonds)


What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More about the Low FODMAP diet

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