Is Kolacky Low FODMAP?
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Ingredients
Wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, potassium bromate, thiamine, riboflavin, folic acid), hydrogenated vegetable shortening (liquid and partially hydrogenated soybean and soybean oils, water, salt, whey solids, partially hydrogenated cottonseed oil, soy lecithin, mono and diglycerides, sodium benzoate, natural & artificial flavor, beta carotene (color), vitamin a palmitate), cream cheese (milk and cream, cheese culture, salt, carob bean gum, xanthan gum, guar gum, butter (pasteurized cream, natural flavors), dried whole egg solids, sodium propionate, salt, potassium sorbate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.