Is Kolacky Vegetarian?


Ingredients
Wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, potassium bromate, thiamine, riboflavin, folic acid), hydrogenated vegetable shortening (liquid and partially hydrogenated soybean and soybean oils, water, salt, whey solids, partially hydrogenated cottonseed oil, soy lecithin, mono and diglycerides, sodium benzoate, natural & artificial flavor, beta carotene (color), vitamin a palmitate), cream cheese (milk and cream, cheese culture, salt, carob bean gum, xanthan gum, guar gum, butter (pasteurized cream, natural flavors), dried whole egg solids, sodium propionate, salt, potassium sorbate.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


